Blueberry, Banana and Coconut Smoothie
Shake Up Your Wake Up with this fun and fruity Blueberry, Banana and Coconut Smoothie.
Servings: 2 glasses of smoothie
Calories: 234.47kcal
Ingredients
- 100 ml coconut water
- 100 ml coconut yogurt
- 2 bananas sliced
- 150 g blueberries fresh or frozen
- 4 tablespoon rolled oats
Instructions
- Pour the coconut water and natural yogurt into your blender.
- Next add the sliced bananas, blueberries and rolled oats.
- Blitz the mix on high until smooth.
- Pour into the glasses and enjoy.
Nutrition
Calories: 234.47kcal | Carbohydrates: 50.2g | Protein: 5.58g | Fat: 3.21g | Saturated Fat: 1.46g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 0.78g | Cholesterol: 6.73mg | Sodium: 79.73mg | Potassium: 730.69mg | Fiber: 6.64g | Sugar: 25.72g | Vitamin A: 167.28IU | Vitamin C: 19.02mg | Calcium: 91.47mg | Iron: 1.19mg