BBQ Portobello Mushroom and Black Bean Burgers
These vegetarian burgers are meaty enough to fool even the most determined carnivore!
Servings: 8 burgers
Calories: 117.67kcal
Ingredients
- 2 large portobello mushrooms
- 200 grams broccoli
- 1 small white onion
- 400 grams black beans tinned weight, 240g drained weight
- 2 cloves garlic minced
- 1.5 teaspoon paprika
- 1 pinch black pepper
- 1 pinch salt
- 1 pinch cayenne
- 1 large egg whisked lightly
- 50 grams breadcrumbs or enough to bind
Instructions
- Pre-heat your oven to gas mark 6 or 200C.
- Prepare a baking sheet with grease proof paper.
- Roughly chop the portobello mushroom, broccoli and white onion and place into a food processor along with the black beans and garlic.
- Pulse the vegetables and black beans for a minute or two until the mixture starts to come together.
- Transfer the mix to a large bowl.
- Add the spices, egg and breadcrumbs to the bowl and mix well.
- Once fully combined, shape the mixture into 4 large burger shaped patties and place on to the line baking sheet.
- Chill for at least 30 minutes to allow the burgers to firm up.
- Cook in the centre of the oven for 15 minutes or until a light crust has begun to form and the burgers are hot the whole way through.
- Transfer the burgers to a griddle pan on high and cook for 2-3 minutes each side until charred.
- Serving suggestions can be found in the notes.
Nutrition
Calories: 117.67kcal | Carbohydrates: 20.01g | Protein: 7.35g | Fat: 1.38g | Saturated Fat: 0.39g | Polyunsaturated Fat: 0.42g | Monounsaturated Fat: 0.33g | Trans Fat: 0.004g | Cholesterol: 23.25mg | Sodium: 70.63mg | Potassium: 371.97mg | Fiber: 5.75g | Sugar: 1.78g | Vitamin A: 226.95IU | Vitamin C: 24.37mg | Calcium: 44.33mg | Iron: 1.75mg