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Stuffed Aubergines with Bechamel Sauce
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Stuffed aubergines with vegan béchamel sauce

These Stuffed Aubergines with vegan béchamel sauce were inspired by Greek cuisine. It’s a rich dish packed full of flavour.
Prep Time15 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 45 minutes
Course: Dinner
Cuisine: Greek
Diet: Vegan, Vegetarian
Keyword: aubergine, chestnut mushrooms, chilli flakes, garlic, nutritional yeast, onion, passata, soy milk, vegan cheese, walnuts
Servings: 2 people
Calories: 1022.16kcal

Ingredients

  • 1 aubergine
  • 2 tbsp olive oil

For the sauce:

  • 2 tbsp olive oil
  • 1 small onion
  • 200 g chestnut mushrooms finely diced
  • 100 g walnuts finely chopped
  • 200 g passata
  • 2 cloves garlic minced
  • 1 pinch red pepper flakes
  • 0.5 teaspoon dried oregano
  • 1 handful fresh parsley chopped

For the béchamel:

  • 25 g vegan butter e.g. Flora or Naturli
  • 15 g flour
  • 250 ml soy milk
  • 75 g vegan cheese grated
  • 2 tbsp nutritional yeast
  • 0.5 tsp mustard
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder

Instructions

  • Preheat the oven to 200 C / 400 F / gas mark 6.
  • Slice the aubergines in half, lengthwise and cut a criss-cross pattern into the flesh being careful not to cut all the way down to the bottom.
  • Place the aubergines into a baking tray and brush with a little olive oil before seasoning with salt and pepper.
  • Roast the aubergines in the preheated oven for about 40 minutes or until the flesh is soft

Make the sauce:

  • Heat the olive oil in a pan then add the onion and a pinch of salt.
  • Cook over medium heat for 8 - 10 minutes until soft.
  • Add the garlic and cook until it releases its aroma.
  • Add the mushrooms and walnuts and cook until the water from the mushrooms has evaporated (roughly 15 minutes).
  • Add the passata and cook the sauce over medium-high heat until thickened.
  • Season with the herbs and spices.

Make the béchamel:

  • Place the vegan butter in a saucepan and warm gently until melted.
  • Add in the flour to create a roux and cook on a medium heat for 1 minute, stirring well to make sure it forms a smooth paste.
  • Add the soy milk slowly making sure there are no lumps.
  • Once the roux begins to get thin you can begin adding the milk faster.
  • Once all the milk has been added bring to a simmer.
  • Let it cook for another 5 minutes until thickened.
  • When the sauce has thickened take the pan off the heat again and add in the grated vegan cheese.
  • Keep stirring until the cheese has melted completely (add it back on to the heat if you need to).
  • Finally, add in the remaining ingredients and stir until they are distributed throughout the sauce.

To assemble:

  • Mash the aubergine flesh.
  • Spoon over the mushroom sauce followed by the béchamel.
  • Bake for 20 minutes or until golden brown on top.

Nutrition

Calories: 1022.16kcal | Carbohydrates: 61.9g | Protein: 24.44g | Fat: 80.44g | Saturated Fat: 12.1g | Polyunsaturated Fat: 30.62g | Monounsaturated Fat: 28.81g | Trans Fat: 0.06g | Sodium: 576.93mg | Potassium: 2066.76mg | Fiber: 17.77g | Sugar: 20.75g | Vitamin A: 1733.74IU | Vitamin C: 31.59mg | Calcium: 336.05mg | Iron: 6.74mg