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Vegan Mushroom and Asparagus Crepes
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Vegan Cheesy Mushroom and Asparagus Crêpes

These Vegan Cheesy Mushroom and Asparagus Crêpes are the perfect savoury treat. Serve them up as lunch or a light dinner.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner, lunch
Cuisine: French
Diet: Vegan, Vegetarian
Keyword: asparagus, baking powder, chestnut mushrooms, chives, plain flour, plant milk, vegan butter, vegan cream cheese
Servings: 8 pancakes
Calories: 192.84kcal

Equipment

  • 1 Crêpe pan or flat bottomed frying pan

Ingredients

For the filling

  • 1 tbsp vegan butter
  • 250 g chestnut mushrooms thinly sliced
  • 250 g asparagus woody stems removed
  • 4 tbsp vegan cream cheese

For the pancake batter

  • 200 g plain flour
  • 1 tsp baking powder
  • 425 ml soy milk or another unsweetened plant milk
  • 15 g vegan butter
  • salt and pepper to season
  • 1 tbsp oil for cooking

To garnish

  • 1 tbsp chives chopped

Instructions

To make the filling

  • Fill a saucepan with boiling water. Place a steamer over the top with the asparagus and steam for 10-15 minutes or until tender.
  • In the meantime, melt the butter in a sauce pan then add the sliced mushrooms.
  • Cook for 5 minutes until soft and buttery.

To make the pancakes

  • In a large mixing bowl, combine the flour and baking powder.
  • In a separate jug, mix the soy milk and melted butter.
  • Slowly pour these wet ingredients into the flour, first to create a paste and then adding slowly to make a smooth, thin batter.
  • Season with salt and pepper.
  • Once all of the ingredients are combined mix well to ensure the batter is completely smooth and to create little air bubbles.
  • Brush your pan with a little oil and then heat on a medium heat.
  • Hold your hand a few centimetres away from the pan to see if it is hot. Once you can feel the heat, pour over some of the batter and swirl it around the pan until you have a thin circle.
  • Cook until the underside is golden underneath then flip it to cook it on the other side.
  • Once golden on both sides place on to a warm plate and repeat until you've used up all of the batter.
  • Keep warm in an oven placed on a low heat.

To assemble

  • Spread your first pancake with vegan cream cheese.
  • Spoon over some of the mushrooms and a couple of asparagus stems.
  • Roll up then repeat with the rest of the pancakes.
  • Sprinkle over the chives and serve.

Nutrition

Calories: 192.84kcal | Carbohydrates: 24.03g | Protein: 6.07g | Fat: 8.26g | Saturated Fat: 2.34g | Polyunsaturated Fat: 2.13g | Monounsaturated Fat: 3.18g | Trans Fat: 0.29g | Cholesterol: 7.32mg | Sodium: 128.84mg | Potassium: 316.2mg | Fiber: 1.74g | Sugar: 2.81g | Vitamin A: 625.04IU | Vitamin C: 5.78mg | Calcium: 127.88mg | Iron: 2.29mg