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Mediterranean Pasta Salad
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Mediterranean Pasta Salad

This Mediterranean Pasta Salad is jam packed with chickpeas, olives, capers, tomatoes and red pepper. It's a delicious, nutritious dish that is perfect for the summer months.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: lunch, Salad
Cuisine: Mediterranean
Diet: Vegan, Vegetarian
Keyword: capers, cherry tomatoes, chickpeas, kalamata olives, lemon juice, olive oil, parsley, red onion, red pepper
Servings: 4 people
Calories: 495.1kcal

Ingredients

  • 150 g pasta
  • 240 g chickpeas drained weight
  • 4 tbsp capers
  • 100 g Kalamata olives drained weight
  • 10 cherry tomatoes quartered
  • 1 red pepper diced
  • 0.5 small red onion finely diced
  • 1 lemon juice only
  • 6 tbsp olive oil
  • 1 bunch parsley finely chopped

Instructions

  • Cook the pasta according to the packets instructions (roughly 10 minutes) then run under cold water to cool.
  • Add the remaining ingredients to the cooled pasta and toss.
  • Serve cold.

Nutrition

Calories: 495.1kcal | Carbohydrates: 54.01g | Protein: 12.22g | Fat: 27.36g | Saturated Fat: 3.75g | Polyunsaturated Fat: 3.57g | Monounsaturated Fat: 18.63g | Sodium: 633.32mg | Potassium: 563.84mg | Fiber: 9.22g | Sugar: 7.73g | Vitamin A: 2471.42IU | Vitamin C: 83.17mg | Calcium: 90.29mg | Iron: 4.09mg