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Falafel, Sweet Potato and Black Bean Bowls
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Falafel, Sweet Potato and Black Bean Bowls

Falafel, Sweet Potato and Black Bean Bowls make a hearty lunch or a light dinner. Whenever you choose to eat this dish it will be delicious!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: lunch
Diet: Vegan, Vegetarian
Keyword: black beans, falafel, red onion, spinach, sweet potato, tahini
Servings: 2 people
Calories: 729.34kcal

Ingredients

  • 1 large sweet potato diced
  • 2 tbsp vegetable oil
  • salt and pepper
  • 1 tsp dried mixed herbs
  • 235 g black beans from a 400g tin, drained weight
  • 200 g spinach
  • 0.5 small red onion thinly sliced
  • 6 falafel
  • 4 tbsp tahini
  • 4 tbsp olive oil
  • 0.5 lemon juice only

Instructions

  • Pre-heat your oven to 200C / 400F / gas mark 6.
  • Place the sweet potato cubes on a baking tray and drizzle over the vegetable oil. Season with the salt and pepper and dried mixed herbs.
  • Roast in the centre of the oven for 25 minutes or until tender.
  • Layer the spinach, sweet potato, red onion and black beans in a bowl.
  • Top with the falafel and red onion.
  • To finish, mix the tahini, lemon juice and olive oil and drizzle over the dish.

Nutrition

Calories: 729.34kcal | Carbohydrates: 74.69g | Protein: 19.24g | Fat: 23.21g | Saturated Fat: 3.34g | Polyunsaturated Fat: 5.46g | Monounsaturated Fat: 13.3g | Sodium: 181.09mg | Potassium: 1707.03mg | Fiber: 19.87g | Sugar: 9.41g | Vitamin A: 33535.5IU | Vitamin C: 49.18mg | Calcium: 232.33mg | Iron: 7.54mg