Vegan Maple Roasted Fig Pancakes
These Vegan Maple Roasted Fig Pancakes are a luxurious way of enjoying light, fluffy pancakes. They are fruity and syrupy and oh so delicious.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Breakfast, Dessert
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: fig, maple syrup
Servings: 12 pancakes
Calories: 170.37kcal
For the pancakes
- 2 bananas
- 400 ml soy milk
- 2 tbsp sunflower oil for the batter
- 0.5 tsp vanilla paste
- 200 grams self raising flour
- 1 tbsp caster sugar
- 1 tsp sunflower oil to grease your pan
To make the pancakes
In a bowl, mash the bananas well until smooth.
Add the soy milk, 2 tsp of oil and vanilla paste to the bananas and mix well. These are your wet ingredients.
In a large bowl, sift the flour and 1 tbsp of caster sugar. These are your dry ingredients.
Slowly add the wet ingredients to the dry ingredients.
At first you will have a smooth paste but this will soon become a smooth batter.
Once the mix is fully combined and smooth, grease your pan with the remaining 1 tsp of sunflower oil.
Heat the pan on a medium heat until hot.
Cook for roughly 2 minutes until bubbles begin to appear on the surface of the pancake.
Using a spatula, carefully flip the pancake and cook for another 2 minutes.
Transfer to a warm plate while using up the rest of the batter.
Once you have cooked all of the batter, serve the pancakes warm with strawberry compote (instructions below).
For the figs
Cut the stem off the figs and slice each in half lengthwise or quarters if they are large figs.
Place the figs on to a baking tray.Drizzle the figs with maple syrup and a sprinkling of cinnamon.
Cover with foil and then place into a hot oven and roast for 15 minutes.
Calories: 170.37kcal | Carbohydrates: 31.28g | Protein: 3.31g | Fat: 3.72g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.66g | Monounsaturated Fat: 2.41g | Sodium: 18.52mg | Potassium: 202.62mg | Fiber: 1.53g | Sugar: 15.37g | Vitamin A: 167.26IU | Vitamin C: 4.44mg | Calcium: 70.4mg | Iron: 0.44mg