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Roasted Fig Pancakes
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Vegan Maple Roasted Fig Pancakes

These Vegan Maple Roasted Fig Pancakes are a luxurious way of enjoying light, fluffy pancakes. They are fruity and syrupy and oh so delicious.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast, Dessert
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: fig, maple syrup
Servings: 12 pancakes
Calories: 170.37kcal

Ingredients

For the pancakes

  • 2 bananas
  • 400 ml soy milk
  • 2 tbsp sunflower oil for the batter
  • 0.5 tsp vanilla paste
  • 200 grams self raising flour
  • 1 tbsp caster sugar
  • 1 tsp sunflower oil to grease your pan

For the figs

  • 4 figs
  • 8 tbsp maple syrup

Instructions

To make the pancakes

  • In a bowl, mash the bananas well until smooth.
  • Add the soy milk, 2 tsp of oil and vanilla paste to the bananas and mix well. These are your wet ingredients.
  • In a large bowl, sift the flour and 1 tbsp of caster sugar. These are your dry ingredients.
  • Slowly add the wet ingredients to the dry ingredients.
  • At first you will have a smooth paste but this will soon become a smooth batter.
  • Once the mix is fully combined and smooth, grease your pan with the remaining 1 tsp of sunflower oil.
  • Heat the pan on a medium heat until hot.
  • Cook for roughly 2 minutes until bubbles begin to appear on the surface of the pancake.
  • Using a spatula, carefully flip the pancake and cook for another 2 minutes.
  • Transfer to a warm plate while using up the rest of the batter.
  • Once you have cooked all of the batter, serve the pancakes warm with strawberry compote (instructions below).

For the figs

  • Cut the stem off the figs and slice each in half lengthwise or quarters if they are large figs.
  • Place the figs on to a baking tray.Drizzle the figs with maple syrup and a sprinkling of cinnamon.
  • Cover with foil and then place into a hot oven and roast for 15 minutes.

Nutrition

Calories: 170.37kcal | Carbohydrates: 31.28g | Protein: 3.31g | Fat: 3.72g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.66g | Monounsaturated Fat: 2.41g | Sodium: 18.52mg | Potassium: 202.62mg | Fiber: 1.53g | Sugar: 15.37g | Vitamin A: 167.26IU | Vitamin C: 4.44mg | Calcium: 70.4mg | Iron: 0.44mg