Raspberry and Apple Bircher
This simple Raspberry and Apple Bircher is a fantastic way to start the day with minimal effort.
Servings: 2 people
Calories: 419.45kcal
Ingredients
- 400 grams apples roughly 4 apples
- 150 grams rolled oats
- 2 handfuls raspberries frozen or fresh
Instructions
- Grate all of the apples (including the skin) until all that is left is the core (which should be discarded).
- Stir together the grated apple and rolled oats in a bowl until they are well combined.
- Transfer to two bowls or glasses and leave overnight.
- In the morning serve with the raspberries.
Nutrition
Calories: 419.45kcal | Carbohydrates: 85.52g | Protein: 11.14g | Fat: 5.62g | Saturated Fat: 0.9g | Polyunsaturated Fat: 2.05g | Monounsaturated Fat: 1.54g | Sodium: 7.1mg | Potassium: 576.1mg | Fiber: 16.27g | Sugar: 24.2g | Vitamin A: 127.8IU | Vitamin C: 24.92mg | Calcium: 66mg | Iron: 3.84mg