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Vegan Greek Orzo Salad in a bowl
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Vegan Greek Orzo Salad

This Vegan Greek Orzo Salad is inspired by the flavours of Greece. It's perfect for taking to work, enjoying as part of a picnic or at home.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: lunch, Salad
Cuisine: Greek
Diet: Vegan, Vegetarian
Keyword: cherry tomatoes, cucumber, kalamata olives, oregano, orzo, red onion, red pepper
Servings: 2 people
Calories: 417.49kcal

Ingredients

  • 100 grams orzo
  • 0.5 red onion
  • 0.5 red pepper
  • 3 inch cucumber
  • 8 cherry tomatoes
  • 100 grams kalamata olives
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • salt and pepper to taste

Instructions

  • Cook the orzo according to the packet's instructions, usually 10 minutes.
  • Drain the orzo and leave to cool.
  • In the meantime finely dice the onions, red pepper and cucumber. Quarter the cherry tomatoes and halve the kalamata olives.
  • Add the vegetables to the orzo and combine.
  • Pour over the olive oil lemon juice and oregano and stir until all of the orzo and vegetables are coated.
  • Season to taste.

Nutrition

Calories: 417.49kcal | Carbohydrates: 47.63g | Protein: 8.41g | Fat: 22.67g | Saturated Fat: 3.15g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 15.98g | Sodium: 793.45mg | Potassium: 409.31mg | Fiber: 5.3g | Sugar: 6g | Vitamin A: 1481.24IU | Vitamin C: 58.66mg | Calcium: 69.48mg | Iron: 2.01mg