Rainbow Salad

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This Rainbow Salad is one of those recipes that isn't really a recipe. With some simple principles you can make a delicious salad that incorporates your favourite flavours whilst being nutritious.

Prep Time10

Total Time10

Course: lunch, Salad

Cuisine: British

Diet: Vegan, Vegetarian

Keyword: carrot, cherry tomatoes, cucumber, lemon, lettuce, red onion

Servings: people

Calories: 412.45kcal

Ingredients

1 head romaine lettuce shredded
0.5 small cucumber thinly sliced and cut in half
14 cherry tomatoes halved
1 large carrot peeled and julienne
0.5 large red onion thinly sliced
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
1 tsp sesame seeds
3 tbsp extra virgin olive oil
1 tbsp lemon juice freshly squeezed
salt and pepper to taste

Metric - US Customary

Instructions

Combine all of the vegetables into a bowl along with the seeds.
In a separate bowl or jug, whisk together the extra virgin olive oil and lemon juice with a pinch of salt and pepper.
Once combined, pour the dressing over the vegetables and seeds.
Toss to ensure all of the vegetables are coated.
Serve immediately.

Nutrition