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Root Vegetable Mash
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Root Vegetable Mash

Root Vegetable Mash is a fantastic way of getting 3 of your five a day in one simple side dish. Serve alongside sausages or a roast dinner.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: carrot, new potatoes, parsnips, swede
Servings: 4 people
Calories: 331.58kcal

Ingredients

  • 1.5 kg root vegetables e.g. swede, parsnip and carrot
  • 2 tbsp butter
  • salt and pepper to taste
Metric - US Customary

Instructions

  • Peel the root vegetables and cut into 2 inch pieces.
  • Place them into a pan of salted boiling water and cook until very tender (roughly 15 - 20 minutes).
  • Drain the root vegetables using a colander then place back over the pan and let the residual heat dry out the vegetables.
  • Tip the vegetables back into the pan and mash until smooth.
  • Season with a generous helping of salt, pepper and butter.

Nutrition

Calories: 331.58kcal | Carbohydrates: 67.53g | Protein: 4.56g | Fat: 6.76g | Saturated Fat: 1.36g | Polyunsaturated Fat: 1.64g | Monounsaturated Fat: 3.17g | Sodium: 103.51mg | Potassium: 1409.19mg | Fiber: 18.38g | Sugar: 18g | Vitamin A: 250.39IU | Vitamin C: 63.77mg | Calcium: 137.1mg | Iron: 2.21mg