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Banana, Date and Chia Seed Pudding
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Banana and Chia Seed Pudding

This simple Banana and Chia Seed Pudding is perfect for breakfast. Make it the night before and you will have a delicious meal ready for you when you wake up.
Prep Time5 minutes
1 hour
Total Time1 hour 5 minutes
Course: Breakfast
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: banana, chia seeds, dates
Servings: 2 people
Calories: 407.14kcal

Ingredients

  • 2 bananas
  • 4 medjool dates pitted
  • 120 ml plant milk e.g. oat milk or almond milk
  • 40 grams ground almonds
  • 1 tbsp chia seeds
Metric - US Customary

Instructions

  • Add 1 of the bananas, 2 of the dates, ground almonds and plant milk into a food processor and and blitz until smooth.
  • Add the chia seeds and mix well, ensuring all of the chia seeds are covered in the banana mix.
  • Spoon the banana, date and chia seed pudding into two bowls or glasses and leave for at least 1 hour or overnight.
  • Before serving, slice the banana and the remaining dates. Add these to the top of the pudding and enjoy!

Nutrition

Calories: 407.14kcal | Carbohydrates: 71.77g | Protein: 9.15g | Fat: 13.4g | Saturated Fat: 1.16g | Polyunsaturated Fat: 2.22g | Monounsaturated Fat: 0.42g | Trans Fat: 0.01g | Sodium: 32.62mg | Potassium: 865.54mg | Fiber: 10.71g | Sugar: 48.56g | Vitamin A: 386.08IU | Vitamin C: 14.68mg | Calcium: 200.48mg | Iron: 2.25mg