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Apple and Blackberry Bircher
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Apple and Blackberry Bircher

This recipe for Apple and Blackberry Bircher takes moments to make and can be enjoyed for days.
Prep Time5 minutes
Total Time5 hours
Course: Breakfast
Cuisine: British
Diet: Vegan, Vegetarian
Servings: 2 people
Calories: 388.93kcal

Equipment

  • 1 grater

Ingredients

  • 400 grams apples roughly 4 apples
  • 150 grams rolled oats
  • 1 pinch cinnamon
  • 2 handfuls blackberries frozen or fresh
Metric - US Customary

Instructions

  • First, grate all of the apples (including the skin) until all that is left is the core (which should be discarded).
  • Stir together the grated apple and rolled out in a bowl until they are well combined.
  • Add the cinnamon and stir.
  • Transfer to two bowls or glasses and leave overnight.
  • In the morning, top with the blackberries and serve.

Nutrition

Calories: 388.93kcal | Carbohydrates: 78.57g | Protein: 10.41g | Fat: 5.23g | Saturated Fat: 0.89g | Polyunsaturated Fat: 1.83g | Monounsaturated Fat: 1.5g | Sodium: 6.52mg | Potassium: 487.55mg | Fiber: 12.48g | Sugar: 21.58g | Vitamin A: 110.44IU | Vitamin C: 9.42mg | Calcium: 52.29mg | Iron: 3.44mg