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Tomato and Olive Tapenade Sandwich-01
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Tomato and Olive Tapenade Sandwich

This simple Tomato and Olive Tapenade Sandwich is packed full of flavour. It will fast become your favourite lunchtime treat!
Prep Time5 minutes
Total Time5 minutes
Course: lunch
Diet: Vegan, Vegetarian
Keyword: baby salad leaves, beef tomato, bread, butter, olive tapenade
Servings: 1 person
Calories: 306.58kcal

Ingredients

  • 2 slices wholemeal bread
  • 1 tbsp butter or non-dairy alternative
  • 4 tbsp olive tapenade
  • 1 handful baby salad leaves
  • 1 beef tomato sliced
Metric - US Customary

Instructions

  • Butter both slices of wholemeal bread then spread with the olive tapenade.
  • Layer the baby salad leaves on to the first slice of bread followed by the slices of tomato.
  • Close the sandwich by placing the second slice of bread on top.
  • Cut in half and enjoy!

Nutrition

Calories: 306.58kcal | Carbohydrates: 37.77g | Protein: 10.87g | Fat: 13.86g | Saturated Fat: 2.86g | Polyunsaturated Fat: 3.56g | Monounsaturated Fat: 6.5g | Sodium: 383.42mg | Potassium: 1019.36mg | Fiber: 7.89g | Sugar: 12.06g | Vitamin A: 3789.06IU | Vitamin C: 55.89mg | Calcium: 103.32mg | Iron: 2.53mg