Sautéed Tenderstem Broccoli with Lemon and Garlic

4 from 1 vote

Sautéed Tenderstem Broccoli with Lemon and Garlic

This vibrant Sautéed Tenderstem Broccoli with Lemon and Garlic is the perfect side dish for chicken, fish, or even a full on vegan roast dinner. It's just so versatile!

Prep Time5

Cook Time10

Total Time15

Course: Side Dish

Cuisine: British

Diet: Vegan, Vegetarian

Keyword: black pepper, broccoli, garlic, lemon, salt, tenderstem broccoli

Servings: people

Calories: 116.68kcal

Ingredients

250 g Tenderstem broccoli
1 tbsp olive oil
2 cloves garlic thinly sliced
0.5 lemon juice and zest
salt and pepper to taste

Metric - US Customary

Instructions

Heat a large frying pan to medium-high and add the olive oil.
Remove any tough stems then add the broccoli to the pan and cook on a high heat for 2-3 minutes, tossing once or twice as it cooks.
Add the garlic and cook for another minute, tossing to ensure the garlic doesn't catch or burn.
Squeeze over the lemon juice and let it evaporate before turning off the heat.
Season with salt and plenty of pepper and toss to combine.
Serve with the lemon zest sprinkled over the top.

Nutrition