Summer Fruit Pancakes
These Summer Fruit Pancakes are light and fluffy American style pancakes topped with fresh fruits, hazelnut nibs and maple syrup.
Servings: 4 people
Calories: 404.28kcal
Ingredients
- 200 g plain flour
- 2 tbsp caster sugar
- 1/2 tsp baking powder
- 1/4 tsp bicarbonate of soda
- 300 ml milk
- 1 egg
- 1 tbsp butter
- oil to cook
- 6 tbsp blueberries
- 8 strawberries sliced
- 1 mango peeled, stone remove and diced
- 4 tbsp maple syrup
Instructions
- Sift the flour, baking powder, bicarbonate of soda and caster sugar into a bowl and create a well in the middle.
- In a separate jug, whisk together the egg and milk until smooth and airy.
- Finally, melt the butter and whisk into the egg and milk.Pour this mix into the dry ingredients just until you have a smooth batter - don't overmix!
- Heat a frying pan high and add a little oil.
- Once the pan is very hot, spoon roughly an eighth of the batter into the pan.
- Cook the pancake for 2-3 minutes until bubbles begin to form through the mixture.
- Flip over and cook for a further 2 minutes.
- Serve with the fruit and a drizzle of maple syrup.
Nutrition
Calories: 404.28kcal | Carbohydrates: 75.79g | Protein: 9.72g | Fat: 7.16g | Saturated Fat: 2.49g | Polyunsaturated Fat: 1.41g | Monounsaturated Fat: 2.52g | Trans Fat: 0.01g | Cholesterol: 48.42mg | Sodium: 206.08mg | Potassium: 354.99mg | Fiber: 3.19g | Sugar: 33.9g | Vitamin A: 880.89IU | Vitamin C: 35.11mg | Calcium: 161.5mg | Iron: 2.85mg