Vegan "Eggs" Florentine
Servings: 2 people
Calories: 700.9kcal
Ingredients
- 1 tbsp vegetable oil
- 400 grams smoked tofu
- 4 tbsp non-dairy butter
- 200 grams spinach
- salt and pepper to taste
- 2 English Muffins
- 4 tbsp vegan hollandaise
- 1 tbsp chives finely chopped
Instructions
- Begin by adding the vegetable oil in a frying pan over a medium high heat.
- Cut the tofu into four round slices and place into the pan. Fry for 3-4 minutes on either side until crispy then place in an oven on low to keep warm.
- In the meantime, add 2 tbsp of non-dairy butter to the pan along with the spinach. Cook for 5 minutes, stirring occasionally or until the spinach is just wilted and buttery. Season lightly with salt and pepper.
- While the spinach cooks, cut each English muffin in half and toast until golden brown.
- Spread with the remaining non-dairy butter and then begin to assemble by adding some of the spinach to each muffin half, a slice of smoked tofu, the vegan hollandaise and then finally the chives.
- Serve while still hot.
Nutrition
Calories: 700.9kcal | Carbohydrates: 37.35g | Protein: 26.03g | Fat: 51.27g | Saturated Fat: 13.82g | Polyunsaturated Fat: 12.99g | Monounsaturated Fat: 14.27g | Trans Fat: 4.17g | Cholesterol: 4.4mg | Sodium: 763.45mg | Potassium: 642.15mg | Fiber: 5.38g | Sugar: 1.05g | Vitamin A: 9442.3IU | Vitamin C: 29.03mg | Calcium: 380.86mg | Iron: 5.67mg