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Vegan Steamed Bao Buns stuffed with plant based pork ribs
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Vegan Steamed Bao Buns

These light and fluffy vegan bao buns are made without any dairy or egg making them perfect for anyone following a plant based diet.
Prep Time30 minutes
Cook Time30 minutes
Proving time1 hour 30 minutes
Total Time2 hours 30 minutes
Course: Dinner, lunch, Main Course, Snack
Cuisine: Chinese
Diet: Vegan, Vegetarian
Keyword: caster sugar, fast action dried yeast, flour, sesame oil, soy milk
Servings: 16 buns
Calories: 130.54kcal

Ingredients

  • 500 g plain flour plus extra for dusting
  • 25 g caster sugar plus a pinch
  • 7 g fast-action dried yeast
  • 200 ml warm water
  • 50 ml soy milk
  • 1 tbsp sesame oil plus extra for brushing and for the bowl

Instructions

  • Sift all of the dry ingredients in a large bowl and mix well.
  • Mix together the warm water and soy milk then add to the dry ingredients, make a well in the middle of the dry ingredients and then pour in the wet ingredients.
  • Bring the wet and dry ingredients together to form a dough, then knead on a lightly floured surface for 8–10 minutes, until you have a smooth and springy ball of dough.
  • Put the dough in a lightly oil bowl, cover oven and then leave in a warm place for 1 hour or until it has doubled in size.
  • While the dough is proofing, cut out 16 squares of baking paper for the buns to sit on once shaped.
  • Once rise, tip the dough onto a lightly floured surface and knead briefly to knock it back. Roll it out into a long sausage shape (roughly 30cm in length). Cut it into 16 equal portions and shape them into small, round balls.
  • Making sure that the surface is still lightly dusted with flour, roll each ball out into an oval shape.
  • Brush a little bit sesame oil over the surface (to prevent the dough from sticking together) and fold it in half.
  • Repeat until all the balls are folded, then place them on a flat surface, cover with a tea towel and leave to prove for 30 more minutes or until doubled in size again.
  • Heat a large steamer over a pan of water, simmering on a medium-high heat.
  • Place no more than 4 buns in each layer of the steamer and steam the buns for 8 mins until puffed up.
  • Prise open and serve warm with your choice of filling.

Nutrition

Calories: 130.54kcal | Carbohydrates: 25.59g | Protein: 3.52g | Fat: 1.27g | Saturated Fat: 0.19g | Polyunsaturated Fat: 0.53g | Monounsaturated Fat: 0.39g | Sodium: 2.19mg | Potassium: 37.84mg | Fiber: 0.94g | Sugar: 1.73g | Vitamin A: 12.28IU | Vitamin C: 0.23mg | Calcium: 9.06mg | Iron: 1.47mg