BBQ Pulled Jackfruit
How convincing is this BBQ Pulled Jackfruit. Jackfruit is a fantastic meat substitute and is the key ingredient for this imitation BBQ Pulled Pork.
Servings: 2 people
Calories: 370.62kcal
Ingredients
- 1 tbsp vegetable oil
- 1 white onion thinly sliced
- 1 tbsp cumin seeds
- 1 tbsp ground coriander
- 2 tbsp smoked paprika
- 2 tsp chilli flakes
- 400 g tinned jackfruit 225g drained weight
- 100 ml water
- 4 tbsp BBQ sauce
Instructions
- Heat the oil in a frying pan and sweat the onions with a big pinch of salt until they are beginning to soften (this should take around 10 minutes).
- Add the spices to the onions and cook for a further 2-3 mins on a medium heat so that they release their aromas.
- Next add in the shredded jackfruit along with the water.
- Simmer gently for 15 minutes until the liquid has evaporated.
- Add the BBQ sauce and stir, cook for another 5 minutes or until sticky.
Nutrition
Calories: 370.62kcal | Carbohydrates: 74.76g | Protein: 3.72g | Fat: 9.86g | Saturated Fat: 6.02g | Polyunsaturated Fat: 1.01g | Monounsaturated Fat: 1.78g | Sodium: 429.63mg | Potassium: 637.42mg | Fiber: 7.55g | Sugar: 14.9g | Vitamin A: 4162.38IU | Vitamin C: 6.12mg | Calcium: 181.99mg | Iron: 5.14mg