Blood Orange, Beetroot and Kale Salad
This sweet and savoury Blood Orange, Beetroot and Kale Salad is a celebration of some of the finest winter produce
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer, lunch, Salad
Cuisine: Italian
Diet: Vegan, Vegetarian
Keyword: almond, beetroot, blood orange, kale
Servings: 1 person
Calories: 284.01kcal
- 1 handful kale or cavolo nero
- 1 tsp extra virgin olive oil
- 1 blood orange
- 4 baby beetroot peeled and cooked
- 1.5 tbsp flaked almonds toasted
- 8 tsp ricotta or vegan substitute
- salt and pepper to season
Prepare the kale
Place 1 tsp of extra virgin olive oil in a bowl along with the kale and a pinch of salt.
Using your hands, massage the kale until you can feel it begin to soften in your hands and it goes a deeper, glossy shade of green. Place to one side while you prepare the rest of the salad ingredients.
Prepare the blood orange
Cut roughly 0.5 inch off of the top and bottom of the orange so that it rests easily on your chopping board and so you can see the flesh at the top.
Starting from the top of the orange place your knife just below where the pith meets the flesh and run you knife down, following the contour of the orange, removing the pith.
Repeat this by slicing all around the orange, this should remove most of the pith without wasting the flesh.
Assemble the salad
Place the kale leaves on to the plate and then top with the blood orange and beetroot.
Dot spoonfuls of ricotta over the salad and then sprinkle with the toasted almonds.
Season with a little salt and pepper before serving.
Calories: 284.01kcal | Carbohydrates: 24.57g | Protein: 11.85g | Fat: 17.21g | Saturated Fat: 4.5g | Cholesterol: 20.4mg | Sodium: 174.29mg | Potassium: 866.35mg | Fiber: 6.73g | Sugar: 13g | Vitamin A: 3558.22IU | Vitamin C: 54.56mg | Calcium: 203.38mg | Iron: 2.54mg