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+ servings
Three Bean Salad
Print Recipe
5 from 1 vote

Three Bean Salad

This Three Bean Salad is super healthy and packed full of protein and fibre. It's great on its own or as a side salad.
Prep Time10 minutes
Total Time10 minutes
Course: lunch, Salad, Side Dish
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4 people
Calories: 493.21kcal

Ingredients

  • 720 g beans tinned, drained weight
  • 150 g sweetcorn tinned, drained weight
  • 10 cherry tomatoes
  • 1 red pepper
  • 0.5 large cucumber
  • 5 spring onions
  • 1 bunch parsley
  • 2 lemons juice only
  • 100 ml olive oil
  • Salt and pepper

Instructions

  • Add the drained beans and sweetcorn to a large bowl.
  • Diced the tomatoes, red pepper, cucumber and spring onions and add to the bean mix.
  • Scrunch the parsley together and shred before adding to the rest of the salad.
  • Squeeze over the lemon juice, drizzle with olive oil and season.
  • Give the whole salad a stir and let sit for at least 10 minutes at room temperature before serving.

Notes

Tastes best served at room temperature.
Lasts for up to a week in an airtight container in the fridge.

Nutrition

Calories: 493.21kcal | Carbohydrates: 51.89g | Protein: 16.39g | Fat: 27.05g | Saturated Fat: 3.72g | Sodium: 22.5mg | Potassium: 888.49mg | Fiber: 15.18g | Sugar: 8.48g | Vitamin A: 2633.97IU | Vitamin C: 102.22mg | Calcium: 88.74mg | Iron: 5.5mg