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Greek Salad with Herby Chicken from Supper in the Suburbs
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Greek Salad with Herby Roast Chicken

This Greek Salad with Herby Roast Chicken is a delicious summer meal.
Prep Time30 minutes
Cook Time1 hour 20 minutes
Total Time1 hour 50 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 6 people
Calories: 723.92kcal

Ingredients

For the salad

  • 1 large cucumber cubed
  • 2 beef tomatoes cubed
  • 14 cherry tomatoes halved
  • 1 red onion diced
  • 240 g chickpeas drained weight
  • 150 g black olives pitted and sliced
  • 250 g feta

For the vinaigrette

  • 50 ml olive oil
  • 1 lemon juice only
  • 2 tbsp red wine vinegar
  • 2 cloves garlic crushed
  • 1 tsp dried oregano
  • 1 pinch salt
  • 1 pinch black pepper

For the roast chicken

  • 1.5 kg chicken
  • 1 lemon
  • 3 tbsp dried oregano rosemary, lemon thyme, bay and sage (or similar herb mix)
  • 100 g butter

Instructions

  • Begin by pre-heating your oven to gas mark 1 of 140C.
  • Next rub the chicken with the butter and sprinkling the herbs over the top.
  • Cut the lemon in half and place inside the chicken.
  • Pop the chicken into a baking tray, pouring a cup of water in the bottom of the pan and cover with foil (avoid the foil touching the chicken). Bake in the centre of the oven for 1 hour.
  • Remove the foil cover from the chicken and turn the oven up to gas mark 6 or 180C. Bake for another 20 minutes.
  • 15 minutes before serving combined the salad vegetables in a large dish.
  • Crumble the feta over the top and toss together.
  • Finally, mix the oil, vinegar, lemon juice, garlic, herbs and seasoning. Place this in a jug or jam jar for serving.
  • Serve the chicken on a large plate with the salad and vinaigrette so people can help themselves!

Notes

A top tip for ensuring the chicken is cooked is to pierce the thigh of the chicken with a skewer, only once the juices run clear is the chicken cooked through.

Nutrition

Calories: 723.92kcal | Carbohydrates: 28.03g | Protein: 34.75g | Fat: 54.25g | Saturated Fat: 21.84g | Trans Fat: 0.66g | Cholesterol: 162.92mg | Sodium: 1080.13mg | Potassium: 920.49mg | Fiber: 8.38g | Sugar: 10.18g | Vitamin A: 2097.68IU | Vitamin C: 49.34mg | Calcium: 338.54mg | Iron: 4.7mg