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Peanut Soup recipe at Supper in the Suburbs
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Quick and Easy Peanut Soup

This quick and easy peanut soup is a hearty dish that is sure to leave you warm and full.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Dinner, lunch, Main Course
Cuisine: American
Diet: Vegetarian
Servings: 4 large bowls of soup
Calories: 349.12kcal

Ingredients

  • 1 tbsp Peanut oil or other nut oil
  • 1.5 large red onion diced
  • 3 red chillies sliced
  • 3 inch root ginger grated
  • 4 limes juice only
  • 6 tbsp peanut butter smooth or chunky
  • 400 grams chopped tomatoes
  • 1.5 l vegetable stock
  • 4 tbsp peanuts
  • 1 bunch coriander fresh
  • 4 tbsp coconut milk optional

Instructions

  • Fry the red onion, chillies and ginger in a pan until the onion become translucent.
  • Stir in the peanut butter, lime juice and chopped tomatoes stirring until the wet ingredients combine to make a thick sauce.
  • Slowly and the vegetable stock, again stirring until combined.
  • Cook on a medium heat for 5 minutes, or, until the sauce has begun to thicken.
  • Allow to cool for 5-10 minutes before transferring to a blender.
  • Blitz the mix until it form a smooth soupy consistency.
  • Transfer back into a pan and heat until just at simmering point.
  • Cook for 5 minutes or until you've reached your desired consistency.
  • Serve with a handful of salted peanuts, a drizzle of coconut milk and a few springs of coriander should you choose.

Nutrition

Calories: 349.12kcal | Carbohydrates: 30.39g | Protein: 11.41g | Fat: 24.26g | Saturated Fat: 6.79g | Sodium: 1764.94mg | Potassium: 720.61mg | Fiber: 6.63g | Sugar: 12.56g | Vitamin A: 1406.34IU | Vitamin C: 81.3mg | Calcium: 93.12mg | Iron: 3.21mg