Tandoori Tofu Tikka Kebabs
These Tandoori Tofu Tikka Kebabs are a vegan recipes inspired by the flavours and cooking techniques of India!
Servings: 4 people
Calories: 278.68kcal
Equipment
- 8 Skewers metal or bamboo
Ingredients
- 250 g tofu or paneer
- 1 red pepper
- 1 green pepper
- 1 onion onions
- 16 cherry tomatoes
- 150 g vegan Greek style yogurt or regular natural yogurt
- 2 tbsp lemon juice
- 1 tbsp ginger minced
- 1 tbsp garlic minced
- 1 pinch salt
- 1 tbsp red chilli powder
- 1 tsp red chilli paste
- 1 tsp` turmeric powder
- 1 tsp garam masala
Instructions
- If you are using bamboo skewers soak these in water while following the remaining steps
- Cut the tofu (or paneer) and vegetables into large chunks (roughly 1.5 - 2 inches wide).
- Thread the tofu (or paneer) and vegetables on to the skewers.
- In a small bowl mix yorgurt with the lemon juice, ginger, garlic, salt and spices, to form a marinade.
- Brush the tofu (or paneer) and vegetables with the marinade.
- Let the marinaded tofu (or paneer) and vegetables rest while turning your oven up as high as it goes.
- Once the oven is blistering hot place the kebabs in the centre of the oven.
- Cook for 10 minutes before turning over and cooking for another 10 minutes. Don't worry if these edges char. This is extra flavour!
- Serve with raita, chutney, and pickles.
Nutrition
Calories: 278.68kcal | Carbohydrates: 51.53g | Protein: 18.85g | Fat: 0.87g | Saturated Fat: 0.18g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.12g | Trans Fat: 0.003g | Cholesterol: 1.88mg | Sodium: 67.13mg | Potassium: 413.46mg | Fiber: 6.53g | Sugar: 11.01g | Vitamin A: 1981.1IU | Vitamin C: 94.14mg | Calcium: 180.1mg | Iron: 4.89mg