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Low Fat Spinach Quiche

Low Fat Spinach Quiche is a lighter version of a classic British dish.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Dinner, lunch, Main Course
Cuisine: British
Servings: 6 portions
Calories: 191.21kcal

Ingredients

  • 250 g Shortcrust Pastry ready-made or your own, your choice!
  • 3 Egg whites
  • 150 grams spinach
  • 150 grams low fat ricotta
  • 3 spring onions
  • 3 tbsp Bacon bits optional

Instructions

  • Roll out the pastry so it is half a centimetre thick and line a tin.
  • Cover with greaseproof paper and baking beads (or rice if you do not have baking beads) to blind bake the pastry case for roughly 10-15mins at gas mark 6. This will stop the pastry going soggy once it is cooked.
  • (If you are using bacon, cook it now.)
  • While allowing the pastry to cool, in a big bowl mix your cheese, egg, spinach, onion, and any other extra ingredients you are using.
  • Mix thoroughly then pour onto the cooled pastry case.
  • Bake for 15mins at gas mark 6 before eating!

Nutrition

Calories: 191.21kcal | Carbohydrates: 25.66g | Protein: 9.39g | Fat: 5.52g | Saturated Fat: 2g | Cholesterol: 7.75mg | Sodium: 340.06mg | Potassium: 247.67mg | Fiber: 1.86g | Sugar: 0.51g | Vitamin A: 2500.07IU | Vitamin C: 8.22mg | Calcium: 106.24mg | Iron: 2.25mg