Low Fat Spinach Quiche
Low Fat Spinach Quiche is a lighter version of a classic British dish.
Servings: 6 portions
- 250 g Shortcrust Pastry ready-made or your own, your choice!
- 3 Egg whites
- 150 grams spinach
- 150 grams low fat ricotta
- 3 spring onions
- 3 tbsp Bacon bits optional
Roll out the pastry so it is half a centimetre thick and line a tin.
Cover with greaseproof paper and baking beads (or rice if you do not have baking beads) to blind bake the pastry case for roughly 10-15mins at gas mark 6. This will stop the pastry going soggy once it is cooked.
(If you are using bacon, cook it now.)
While allowing the pastry to cool, in a big bowl mix your cheese, egg, spinach, onion, and any other extra ingredients you are using.
Mix thoroughly then pour onto the cooled pastry case.
Bake for 15mins at gas mark 6 before eating!
Calories: 191.21kcal | Carbohydrates: 25.66g | Protein: 9.39g | Fat: 5.52g | Saturated Fat: 2g | Cholesterol: 7.75mg | Sodium: 340.06mg | Potassium: 247.67mg | Fiber: 1.86g | Sugar: 0.51g | Vitamin A: 2500.07IU | Vitamin C: 8.22mg | Calcium: 106.24mg | Iron: 2.25mg