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Stuffed Butternut Squash with Cheese Muffins (v)

Stuffed Butternut Squash is a really hearty, vegetarian main course. Serve with simple Cheese Muffins.
Prep Time20 minutes
Cook Time1 hour 40 minutes
Total Time2 hours
Course: Dinner, Main Course
Cuisine: American
Diet: Vegetarian
Keyword: butternut squash, cheddar cheese
Servings: 4 people
Calories: 306.07kcal

Ingredients

  • 1 Butternut squash
  • 1 Onion
  • 2 Cloves garlic
  • 150 grams spinach
  • 75 grams pine nuts
  • 1 sprig sage
  • 75 grams Parmesan

Instructions

  • Cut the butternut squash in half. Remove the pulp and seeds and score the rest of the flesh deep, rubbing with olive oil.
  • Place in a hot oven (roughly gas mark 6) for an hour until softened.
  • While the squash is cooking toast the pine nuts and combine with a mixture of spinach, onion, garlic, sage and Parmesan to taste.
  • When the butternut squash has softened scoop some out and mix with the filling. then return to the skin of the butternut squash and cook for a further 40mins.

Nutrition

Calories: 306.07kcal | Carbohydrates: 29.42g | Protein: 12.62g | Fat: 18.04g | Saturated Fat: 4.08g | Cholesterol: 12.75mg | Sodium: 339.24mg | Potassium: 1045.03mg | Fiber: 5.78g | Sugar: 6.29g | Vitamin A: 23600.18IU | Vitamin C: 52.56mg | Calcium: 361.83mg | Iron: 3.62mg