Stuffed Butternut Squash with Cheese Muffins (v)
Stuffed Butternut Squash is a really hearty, vegetarian main course. Serve with simple Cheese Muffins.
Prep Time20 minutes mins
Cook Time1 hour hr 40 minutes mins
Total Time2 hours hrs
Course: Dinner, Main Course
Cuisine: American
Diet: Vegetarian
Keyword: butternut squash, cheddar cheese
Servings: 4 people
Calories: 306.07kcal
- 1 Butternut squash
- 1 Onion
- 2 Cloves garlic
- 150 grams spinach
- 75 grams pine nuts
- 1 sprig sage
- 75 grams Parmesan
Cut the butternut squash in half. Remove the pulp and seeds and score the rest of the flesh deep, rubbing with olive oil.
Place in a hot oven (roughly gas mark 6) for an hour until softened.
While the squash is cooking toast the pine nuts and combine with a mixture of spinach, onion, garlic, sage and Parmesan to taste.
When the butternut squash has softened scoop some out and mix with the filling. then return to the skin of the butternut squash and cook for a further 40mins.
Calories: 306.07kcal | Carbohydrates: 29.42g | Protein: 12.62g | Fat: 18.04g | Saturated Fat: 4.08g | Cholesterol: 12.75mg | Sodium: 339.24mg | Potassium: 1045.03mg | Fiber: 5.78g | Sugar: 6.29g | Vitamin A: 23600.18IU | Vitamin C: 52.56mg | Calcium: 361.83mg | Iron: 3.62mg