Courgette and Feta Bake
Whether you call this Courgette and Feta Bake a crustless quiche or a frittata, it's a delicious mid-week meal that can be made in under 45 minutes.
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time45 minutes mins
Course: Dinner, lunch, Main Course
Cuisine: British
Diet: Vegetarian
Keyword: courgette, egg, feta
Servings: 4 people
Calories: 258.21kcal
- 1 tbsp olive oil
- 1 courgette thinly sliced
- 1 small white onion thinly sliced
- 150 grams feta
- 6 eggs
- 100 ml milk
- 1 tbsp dried Italian herbs
- salt and pepper
Pre-heat your oven to 200 C / 400 F / gas mark 6.
Brush the inside of a 20cm pie dish with olive oil.
Layer the courgette slices and onion slices in the pan along with the feta, crumbled.
Whisk together the eggs, milk, herbs and seasoning.
Pour the seasoned egg mix over the vegetables and feta.
Place in the centre of the oven and bake for 35-40 minutes or until the egg is just set in the middle.
Enjoy while still warm with your choice of side salad or fries.
Calories: 258.21kcal | Carbohydrates: 7.23g | Protein: 15.3g | Fat: 18.8g | Saturated Fat: 8.69g | Polyunsaturated Fat: 1.97g | Monounsaturated Fat: 6.92g | Trans Fat: 0.03g | Cholesterol: 281.39mg | Sodium: 527.97mg | Potassium: 316.56mg | Fiber: 1.32g | Sugar: 5.06g | Vitamin A: 674.76IU | Vitamin C: 10.09mg | Calcium: 281.95mg | Iron: 2.11mg