Go Back Email Link
+ servings
Courgette and Feta Bake
Print Recipe
No ratings yet

Courgette and Feta Bake

Whether you call this Courgette and Feta Bake a crustless quiche or a frittata, it's a delicious mid-week meal that can be made in under 45 minutes.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Dinner, lunch, Main Course
Cuisine: British
Diet: Vegetarian
Keyword: courgette, egg, feta
Servings: 4 people
Calories: 258.21kcal

Ingredients

  • 1 tbsp olive oil
  • 1 courgette thinly sliced
  • 1 small white onion thinly sliced
  • 150 grams feta
  • 6 eggs
  • 100 ml milk
  • 1 tbsp dried Italian herbs
  • salt and pepper

Instructions

  • Pre-heat your oven to 200 C / 400 F / gas mark 6.
  • Brush the inside of a 20cm pie dish with olive oil.
  • Layer the courgette slices and onion slices in the pan along with the feta, crumbled.
  • Whisk together the eggs, milk, herbs and seasoning.
  • Pour the seasoned egg mix over the vegetables and feta.
  • Place in the centre of the oven and bake for 35-40 minutes or until the egg is just set in the middle.
  • Enjoy while still warm with your choice of side salad or fries.

Nutrition

Calories: 258.21kcal | Carbohydrates: 7.23g | Protein: 15.3g | Fat: 18.8g | Saturated Fat: 8.69g | Polyunsaturated Fat: 1.97g | Monounsaturated Fat: 6.92g | Trans Fat: 0.03g | Cholesterol: 281.39mg | Sodium: 527.97mg | Potassium: 316.56mg | Fiber: 1.32g | Sugar: 5.06g | Vitamin A: 674.76IU | Vitamin C: 10.09mg | Calcium: 281.95mg | Iron: 2.11mg