[Healthy Version] Fish and Chips with Mushy Peas and Tartar Sauce
The classic British dish of Fish and Chips with Mushy Peas and Tartar Sauce has been given a healthier makeover!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Dinner, Main Course
Cuisine: British
Keyword: cod, peas
Servings: 1 portion
Calories: 720.9kcal
- 1 fillet white fish
- 1 tbsp breadcrumbs optional
- 300 grams peas frozen
- 1 tsp mint sauce or some fresh mint if you have it
- 3 new potatoes
- low fat cooking spray
- 2 tbsp low fat mayonnaise
- 2 tbsp fat free natural yogurt
- 1 tbsp capers
- ½ shallot
- 1 lemon juice only
Bake your fish fillet in a tinfoil parcel that has been coated in the 1 cal spray for 25 mins at gas mark 5.
While the fish is cooking par-boil the potatoes whole for 15mins.
Once they are tender, slice them roughly ½ a centimetre thick then place in the oven coated with a little of the one cal spray.
Leave these to cook until the fish is done turning after 5 mins.
5 minutes before the fish is cooked, boil the peas.
Once piping hot roughly mash with a potato masher and add the mint.
Stir thoroughly and serve alongside the fish and chips.
Mix the mayonnaise, yogurt and lemon juice in a bowl.
Finely chop the capers then finely grate the shallot into the mix.
Give it a good stir and serve alongside my healthy version of fish and chips.
Calories: 720.9kcal | Carbohydrates: 101.51g | Protein: 59.21g | Fat: 11.46g | Saturated Fat: 2.43g | Trans Fat: 0.02g | Cholesterol: 90.28mg | Sodium: 653.72mg | Potassium: 2276.95mg | Fiber: 23.13g | Sugar: 28.64g | Vitamin A: 2356.06IU | Vitamin C: 212.04mg | Calcium: 247.65mg | Iron: 8.16mg