Soy Glazed Salmon with Rice and Peas
Soy Glazed Salmon with Rice and Peas is an Asian inspired fish dish that is simple to make. Why not add it to your meal plan.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner, Main Course
Cuisine: Chinese
Keyword: salmon
Servings: 4 people
Calories: 528.83kcal
- 4 Salmon fillets
- 1 red pepper
- 1 yellow pepper
- 1 green pepper
- 100 grams mushrooms
- 8 spring onions
- 200 grams rice
- 150 grams peas
- 4 tbsp soy sauce
- 1 tbsp brown sugar
- 1 red chilli
- 1 lemon juice
- 1 inch root ginger grated
- 2 cloves garlic crushed
Pour the soy sauce, sugar and lemon juice into a jug and add the chopped chilli, ginger and garlic. Give it a good stir and put to one side for later.
Stir fry the peppers and mushrooms with the spring onions then place the salmon in the pan skin side down. Pan fry the salmon in this way for 10mins until the skin is crispy. Add the sauce into the pan and allow to simmer.
While the salmon is cooking, place the peas and rice into a pan of boiling water. Bring the water to the boil and then cover and allow the rice to soak up the water.
Cook the fish and vegetables in the sauce until the sauce begins to reduce down. Turn over the salmon and spoon over the thickened sauce. Cook the salmon for another 5mins (or until cooked through) spooning the sauce over regularly so the skin is crispy and glazed.
Serve while piping hot!
Calories: 528.83kcal | Carbohydrates: 61.29g | Protein: 43.91g | Fat: 11.76g | Saturated Fat: 1.86g | Cholesterol: 93.5mg | Sodium: 1095.3mg | Potassium: 1434.56mg | Fiber: 5.97g | Sugar: 9.74g | Vitamin A: 1808.38IU | Vitamin C: 167.57mg | Calcium: 87.81mg | Iron: 3.92mg