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[Review + Recipe] LovePickle and Low Fat Chicken Korma

Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time2 hours

Ingredients

  • 2 Chicken breasts skinless
  • 1 large white onion
  • 2 cloves
  • Seeds of 6 cardamom pods
  • 1 tbsp groundnut oil
  • 2 cloves of garlic
  • 1 inch of root ginger
  • 2 tsp cumin seeds
  • 2 tsp ground coriander
  • ½ tsp turmeric
  • ¼ tsp chilli
  • 1 bay leaf
  • 2 tsp flour
  • Pinch saffron
  • 1 tsp sugar
  • 3 tbsp crème fraiche
  • Pinch of salt
  • Black pepper

Instructions

  • Heat the oil in a pan and fry off the onions and garlic (finely chopped) with the ginger (grated) and a pinch of salt.
  • Cover with a lid and cook for 10-15 mins until translucent, stirring every now and then to make sure they don’t stick!
  • Once the onions are soft add the cumin, coriander, cardamom seeds, and turmeric and chilli powder. Cook for another 5 mins.
  • Lastly add the flour, saffron and sugar.
  • Stir this continuously until it begins to form a thick and chunky paste.
  • Slowly begin to add water to the pan as if you are making a roux. Make sure there are no lumps then let it simmer for 10mins until it has started to thicken.
  • Let the sauce cool down before transferring to a food processer and blitzing until the sauce has become smooth and creamy.
  • Put this back on the pan on a low heat and add in the cloves, bay leaf and crème fraiche.
  • Keep stirring and bring it up to a gentle bubble.
  • Chop the chicken breast into bite size pieces and add to the pan.
  • Let this cook for 15-18mins until it is cooked through.
  • Season with some black pepper and serve with basmati rice.