Place the toast under the grill/in your toaster and toast to your desired colour.

In the meantime fry the egg the skinny way by using a light coating of oil in your pan. This can be achieved by using an oil spray or frylite.

Once the oil has heated up, crack the egg into the pan and cook to your liking. (I like mine still with a very runny yolk!)

While the egg is frying scoop the flesh of an avocado from its skins and remove the stone.

Slice thinly and squeeze a little lemon over to stop it discolouring.

Thinly slice your spring onions and place to one side.

Once the toast has toasted lay the avocado and spring onions over the toast covering as much of the toasts surface as you can (there’s no need to butter your toast as the lemon gives moisture and the avocado is creamy and soft! Serve the skinny fried egg on top!

Enjoy!