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Tofu Nicoise Salad
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Tofu Nicoise Salad

Swap tuna for tofu to make a classic nicoise salad that is vegetarian friendly.
Prep Time10 minutes
Cook Time20 minutes
Cooling time15 minutes
Total Time45 minutes
Course: Dinner, lunch, Main Course
Cuisine: French
Keyword: egg, green beans, lemon, new potatoes, olive oil, olives, tofu, tomato
Servings: 1 person
Calories: 867.91kcal

Ingredients

  • 100 grams tofu
  • 5 new potatoes
  • 1 handful green beans trimmed
  • 1 medium egg
  • 1 large vine tomato quartered
  • 1 handful cherry tomatoes halved
  • 3 tbsp olives
  • 1 tbsp olive oil
  • 0.5 lemon
  • salt
  • ground black pepper

Instructions

  • Cut the tofu into cubes and shallow fry, turning every 5 minutes until crispy (20 minutes in total) then tip out on to kitchen roll while you assemble the rest of the salad.
  • In the meantime, place the potatoes in a pan of boiling water and cook for 15 minutes or until tender. Once cooked, run under cold water to cool.
  • After the potatoes have been cooking for 5 minutes, place the green beans in a steamer over the pan and let them cook until tender. Once cooked, run under cold water to cool.
  • After the green beans have been cooking for 5 minutes, place the egg into a pan of boiling water. Cook for 4-5 minutes before remove from the pan and running under cold water until cool.
  • To assemble the salad, cut the new potatoes into bite size pieces.
  • Place the tofu into a bowl along with the new potatoes, green beans, tomatoes and olives.
  • In a small bowl whisk together the olive oil, lemon juice, salt and pepper.
  • Drizzle the olive oil and lemon dressing over the salad and toss lightly before turning out on to your plate.
  • Peel your egg, cut it in half and top the salad immediately before serving.

Nutrition

Calories: 867.91kcal | Carbohydrates: 137.23g | Protein: 37.17g | Fat: 22.93g | Saturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 163.68mg | Sodium: 477.38mg | Potassium: 2129.01mg | Fiber: 19.86g | Sugar: 22.73g | Vitamin A: 2919.77IU | Vitamin C: 155.3mg | Calcium: 328.3mg | Iron: 10.72mg