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Peanut Butter and Dates Overnight Oats
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5 from 6 votes

Peanut Butter and Date Overnight Oats

These quick and easy Vegan Peanut butter and Date Overnight Oats are ideal for anyone who likes to meal plan and wants to get ahead!
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: dates, maple syrup, oat milk, oats, peanut butter, yogurt
Servings: 1 person
Calories: 611.46kcal
Author: Emma Walton


  • 50 grams oats
  • 150 ml oat milk or other milk of your choosing
  • 1 pinch salt
  • 1 tbsp peanut butter
  • 30 grams dates chopped
  • 2 tsp maple syrup optional
  • 100 grams plain dairy-free yogurt
  • 1 tbsp peanuts chopped
  • 0.25 tsp cinnamon


  • The night before, place the oats, 100ml of oat milk and the salt in a bowl.
  • Cover and leave the oats to soak up the milk. 
  • In the morning, loosen the oats with the remaining milk until you have your desired consistency.
  • Add the peanut butter, half the dates, half of the maple syrup (optional), half of the yogurt and stir.
  • Top with the remaining yogurt, dates and the chopped nuts.
  • Drizzle over the remaining maple syrup (if using) and dust with the cinnamon.
  • If not eating immediately, cover and keep in the fridge for up to 5 days. 


Calories: 611.46kcal | Carbohydrates: 95.59g | Protein: 19.1g | Fat: 19.73g | Saturated Fat: 3.23g | Sodium: 204.17mg | Potassium: 664.7mg | Fiber: 11.28g | Sugar: 46.55g | Vitamin A: 316.48IU | Vitamin C: 13.34mg | Calcium: 426.17mg | Iron: 4.31mg