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Almost-fat-free Banana Bread

Looking for a lighter tea time treat? Try my almost fat free banana bread.
Prep Time25 mins
Cook Time55 mins
Total Time1 hr 20 mins
Course: Dessert
Cuisine: British
Keyword: apple sauce, bananas, caster sugar, cinnamon, egg, flour, honey
Servings: 8 people
Calories: 222.3kcal
Author: Emma Walton

Ingredients

Dry ingredients

Wet ingredients

  • 2 egg whites
  • 3 bananas over ripe
  • 2 tbsp apple sauce
  • 2 tbsp honey

Instructions

  • Weight out the dry ingredients and sieve into a big bowl, and preheat the oven to gas mark 4. 
  •  It's also a good idea at this stage to line a loaf tin with grease proof paper or simply grease it.
  • Mash up the bananas and place to one side.
  • Next, whisk up the egg whites until they form soft peaks and start to hold their shape.
  • Once you've whisked the eggs first pour the wet ingredient (minus the egg) into the dry ingredients and stir. It will begin to look doughy.
  • Slowly add the egg whites to loosen the mixture. 
  •  Folding as you go to make sure you get lots of air inside!
  • Then pour into your loaf tin and bake for 50-55 mins.
  •  ou can use the normal "poke a knife in" technique to check its done but bear in mind the banana may come back on the knife even if its done
  • Y. Alternatively if you tap the top of the loaf it will have formed a golden crust and should sound hollow.

Nutrition

Calories: 222.3kcal | Carbohydrates: 50.95g | Protein: 4.35g | Fat: 0.6g | Saturated Fat: 0.13g | Sodium: 13.74mg | Potassium: 203.3mg | Fiber: 2.07g | Sugar: 27.72g | Vitamin A: 31.38IU | Vitamin C: 3.93mg | Calcium: 11.96mg | Iron: 0.42mg