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These Carrot Coriander and Chickpea Burgers make a great vegetarian lunch or dinner! Ideal for those veggies who are sick of Mexican bean burgers and fake meat! Get the recipe from Supper in the Suburbs.
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Carrot, Coriander and Chickpea Burgers

These carrot, coriander and chickpea burgers are a fantastic alternative to the store bought vegetarian burgers. 
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Main Course
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: burger, carrot, chickpeas, coriander, vegetarian
Servings: 4 burgers
Calories: 363.53kcal
Author: Emma

Ingredients

  • 240 grams chickpeas drained weight
  • 3 carrots
  • ½ large white onion
  • 1 tsp ground cumin
  • 1 handful coriander fresh, including stalks
  • 1 lemon juice only
  • 1 cup breadcrumbs or 4 slices of wholemeal bread
  • 4 burger buns
  • salad to serve

Instructions

  • Prepare your working area by rubbing a little oil on a baking sheet and place to one side.
  • Next using either your hands or a food processor, turn the 4 slices of bread into bread crumbs / alternatively use store bought breadcrumbs.
  • Place half of the breadcrumbs on a plate and put the other half in a large mixing bowl.
  • Next grate the carrot and onion and place in a food blender along with the drained chickpeas and the egg.
  • Pulse until a thick, chunky paste begins to form.
  • Transfer the paste into the bowl of breadcrumbs.
  • Chop the coriander finely and add to the bowl along with the cumin and lemon juice.
  • Give the mixture a good stir until it is fully combined.
  • Divider the mixture into four (or more if you want smaller burgers) and roll into balls.
  • Next flatten the balls to make burgers or ‘patties.’
  • Using the plate of breadcrumbs, dust the patties so that they are coated in breadcrumbs. Place straight on to the baking sheet and repeat for each burger.
  • Chill the burgers for ten minutes whilst pre-heating the oven to gas mark 5.
  • Once the burgers have firmed up in the fridge, cook in the centre of your oven at gas mark 5 (or 180C) for ten minutes on each side: or until the breadcrumbs have crisped up and the burgers and piping hot all the way through.
  • Serve on the wholemeal buns with salad and your favourite condiments.

Nutrition

Calories: 363.53kcal | Carbohydrates: 66.69g | Protein: 14.34g | Fat: 5.09g | Saturated Fat: 0.92g | Sodium: 452.23mg | Potassium: 520.41mg | Fiber: 9.19g | Sugar: 10.97g | Vitamin A: 7749.07IU | Vitamin C: 20.1mg | Calcium: 191.77mg | Iron: 5.69mg