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Slow cooked Black Bean Tacos
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Slow Cooked Black Bean Tacos

These black bean tacos are loved by veggies and meat eaters alike!
Prep Time10 mins
Cook Time6 hrs
Total Time6 hrs 10 mins
Course: Main Course
Cuisine: Mexican
Servings: 2 people
Calories: 544.67kcal
Author: Emma Walton

Ingredients

  • 250 grams black beans drained weight
  • 2 celery sticks
  • 1 green pepper
  • 1 bunch spring onions
  • 1 tin tomatoes
  • 2 tbsp tomato pure
  • 1 red chilli pepper
  • 2 tsp ground cumin
  • 1 tsp coriander
  • 1 tsp paprika
  • 1 tsp garlic salt
  • 8 taco shells to serve
  • 4 tbsp jalapenos to serve
  • 8 tbsp sour cream to serve

Instructions

  • Dice the vegetables finely and add to the slow cooker along with the black beans (drained and rinsed), tinned tomatoes and spices.
  • Give the contents a good stir and put on a low-medium heat.
  • Cover the slow cooker and cook on a low heat for 6-8 hours.
  • Serve piping hot in corn taco shells with jalapenos and sour cream.

Nutrition

Calories: 544.67kcal | Carbohydrates: 73.23g | Protein: 17.81g | Fat: 21.85g | Saturated Fat: 8.82g | Trans Fat: 0.1g | Cholesterol: 24.96mg | Sodium: 1341.77mg | Potassium: 1083.02mg | Fiber: 17.68g | Sugar: 7.33g | Vitamin A: 1438.95IU | Vitamin C: 123.86mg | Calcium: 205.8mg | Iron: 7.83mg