Vegan Beetroot and Black Bean Burgers
Servings: 4 burgers
Calories: 156.06kcal
Equipment
- 1 food processor
Ingredients
- 1 small onion
- 240 grams black beans drained and rinsed from a 400g tin
- 2 cloves garlic minced
- 2 beetroot precooked, mashed
- 50 grams breadcrumbs or enough to bind
- 1.5 tsp paprika
- 1 pinch black pepper
- 1 pinch salt
- 1 pinch cayenne
Instructions
- Pre-heat your oven to 200 C / 400 F / gas mark 6.
- Prepare a baking sheet with grease proof paper.
- Roughly chop the white onion and place into a food processor along with the black beans and garlic.
- Pulse the onion, garlic and black beans for a minute or two until the mixture starts to come together.
- Transfer the mix to a large bowl.
- Add the spices, beetroot and breadcrumbs to the bowl and mix well.
- Once fully combined, shape the mixture into 4 large burger shaped patties and place on to the line baking sheet.
- Chill for at least 30 minutes to allow the burgers to firm up.
- Cook in the centre of the oven for 15-20 minutes or until a light crust has begun to form and the burgers are hot the whole way through.
- Transfer the burgers to a griddle pan on high and cook for 2-3 minutes each side until charred.
Nutrition
Calories: 156.06kcal | Carbohydrates: 29.42g | Protein: 7.96g | Fat: 1.09g | Saturated Fat: 0.25g | Polyunsaturated Fat: 0.43g | Monounsaturated Fat: 0.17g | Sodium: 134.81mg | Potassium: 407.05mg | Fiber: 7.32g | Sugar: 4.39g | Vitamin A: 86.03IU | Vitamin C: 6.16mg | Calcium: 52.66mg | Iron: 2.26mg