Fresh Peach Iced Tea
On a hot summers day cool off with a glass of homemade peach iced team made with fresh peaches.
Servings: 4 glasses
Calories: 144.2kcal
Ingredients
- 3 peaches 2 diced, one cut into wedges
- 100 g granulated sugar
- 1-2 black tea bags
- 4 sprigs mint
Instructions
- Add the diced peaches to a pan along with 125 ml of water and place over a low-medium heat.
- Stew the peaches for 10 minutes or until soft.
- While the juice cooks, prepare your tea in a heatproof jug and leave to cool.
- Once soft take off of the heat and crush with a potato masher.
- Sieve the juice into a jug then, the press the remaining pulp against the sieve to remove as much juice as possible.
- Pour the juice back into the saucepan and add the sugar.
- Place back on a medium heat and slowly bring to the boil.
- Cook for 5 minutes or until the juice has become syrupy.
- Once the syrup is ready, divide across 4 glasses, add ice cubes and pour over the cold tea.
- Serve with a sprig of mint.
Nutrition
Calories: 144.2kcal | Carbohydrates: 36.41g | Protein: 1.06g | Fat: 0.4g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.07g | Sodium: 15.19mg | Potassium: 143.44mg | Fiber: 1.77g | Sugar: 34.39g | Vitamin A: 409.23IU | Vitamin C: 4.93mg | Calcium: 7.18mg | Iron: 0.45mg