Go Back Email Link
–+ servings
Slow Cooked Black Beans the perfect filling for crispy corn tacos
Print Recipe
No ratings yet

Slow Cooked Black Bean Tacos

These black bean tacos are loved by veggies and meat eaters alike!
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Main Course
Cuisine: Mexican
Diet: Vegan, Vegetarian
Keyword: black beans, celery, crispy fried onions, green pepper
Servings: 2 people
Calories: 544.67kcal
Author: Emma

Ingredients

  • 250 grams black beans drained weight
  • 2 celery sticks
  • 1 green pepper
  • 1 bunch spring onions
  • 400 grams chopped tomatoes
  • 2 tbsp tomato pure
  • 1 red chilli pepper
  • 2 tsp ground cumin
  • 1 tsp coriander
  • 1 tsp paprika
  • 1 tsp garlic salt
  • 8 taco shells to serve
  • 4 tbsp jalapenos to serve
  • 8 tbsp sour cream to serve, optional
Metric - US Customary

Instructions

  • Dice the vegetables finely and add to the slow cooker along with the black beans (drained and rinsed), tinned tomatoes and spices.
  • Give the contents a good stir and put on a low-medium heat.
  • Cover the slow cooker and cook on a low heat for 4 hours.
  • Serve piping hot in corn taco shells with jalapenos and sour cream.

Nutrition

Calories: 544.67kcal | Carbohydrates: 73.23g | Protein: 17.81g | Fat: 21.85g | Saturated Fat: 8.82g | Trans Fat: 0.1g | Cholesterol: 24.96mg | Sodium: 1341.77mg | Potassium: 1083.02mg | Fiber: 17.68g | Sugar: 7.33g | Vitamin A: 1438.95IU | Vitamin C: 123.86mg | Calcium: 205.8mg | Iron: 7.83mg