Tabbouleh is a delicious herb packed salad which forms a cornerstone of Middle Eastern Cuisine! Get the recipe at Supper in the Suburbs.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Tabbouleh is a wonderful middle eastern salad often served with grilled meats.
Course: Side Dish
Cuisine: Levantine
Servings: 4 people
Author: Emma Walton
  • 40 grams bulgur wheat
  • 2 large vine tomatoes
  • 1 bunch parsley leaves only, finely chopped
  • 1 bunch mint leaves finely chopped
  • 4 spring onions
  • 2 lemons juice only
  • 3 tbsp extra virgin olive oil
  • Sea salt flakes
  • Black pepper
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp coriander
  • 1 pomegranate seeds and juice only
  1. Cook bulgur wheat according to your packets instructions (usually 10-15mins in boiling water) then spread half out onto a baking sheet and cook for 10 minutes at 160C.
  2. Chop tomatoes, finely slice spring onions, add the untoasted half of the bulgur wheat in a bowl.
  3. Add the lemon juice and olive oil and spices. Mix together well.
  4. Next add the herbs along with olive oil and toss well.
  5. Season to taste with the salt, pepper and lemon.
  6. Scatter with the pomegranate and the toasted bulgur wheat.