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–+ servings
The inside of a Vegan Falafel and Hummus Wrap
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Rainbow Falafel and Hummus Wrap

All the colours of the rainbow feature in this plant-based falafel and hummus wrap. For extra flavour, drizzle over a spoonful of Indigo Herbs' Sunflower Seed Butter. 
Prep Time5 minutes
Total Time5 minutes
Course: lunch
Cuisine: Mediterranean
Diet: Vegan, Vegetarian
Servings: 1 person
Calories: 533.48kcal
Author: Emma

Ingredients

  • 1 wholemeal wrap
  • 2 tbsp hummus
  • 1 handful spinach
  • 1 large carrot grated
  • 4 falafel
  • 2 tsp sunflower seed butter
Metric - US Customary

Instructions

  • Spread the hummus on the wrap and layer with the spinach and grated carrot.
  • Line up the falafel down the centre of the wrap and drizzle over the sunflower butter.
  • Fold the top of the wrap and bottom of the wrap into the centre followed by one long edge.
  • Keep rolling until the wrap is enclosed.
  • Cut in half to serve.

Nutrition

Calories: 533.48kcal | Carbohydrates: 38.85g | Protein: 10.97g | Fat: 13.67g | Saturated Fat: 2.27g | Sodium: 466.1mg | Potassium: 473.16mg | Fiber: 7.42g | Sugar: 5.58g | Vitamin A: 14858.14IU | Vitamin C: 13.11mg | Calcium: 165.39mg | Iron: 3.56mg