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+ servings
A plate of toast, grilled tomatoes, sauteed mushrooms, spinach, vegetarian sausages and tofu scramble
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5 from 1 vote

Vegan Full English Breakfast with Tofu Scramble

Just because you follow a plant based diet doesn't mean you have to miss out on the most important meal of the day. Enjoy this Vegan Full English Breakfast with Tofu Scramble.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: British
Keyword: black salt, bread, mushrooms, nutritional yeast, spinach, tofu, tomato, turmeric
Servings: 4 people
Calories: 695.28kcal
Author: Emma

Ingredients

For the tofu scramble

  • 400 grams tofu
  • 1 tbsp olive oil
  • 1 tbsp dairy free spread
  • 2 tbsp nutritional yeast
  • 2 tsp ground turmeric
  • 1 pinch black salt

For the rest of the breakfast

  • 8 vegan sausages
  • 1 tbsp olive oil
  • 1 tbsp dairy free spread
  • 4 tomatoes halved
  • 400 grams mushrooms quartered
  • 300 grams spinach
  • 4 slices bread

Instructions

For the tofu scramble

  • Mash up the tofu roughly with a fork until it resembles scrambled egg.
  • Melt the oil and dairy free spread in a pan in a sauce pan.
  • Add the tofu and cook for 5 minutes until it releases some of its liquid.
  • Add the nutritional yeast, turmeric and black salt to the tofu and stir until the tofu scramble has all turned yellow. 
  • Cook on a low heat while you finish making the rest of the breakfast.

For the rest of the breakfast

  • Cook the sausages according to their instructions - if you have the option of frying or grilling I prefer to cook mine in the grill.
  • Heat the oil and dairy free spread in a griddle pan.
  • Season the tomatoes then place them into the griddle pan flat side down. Cook for 8-10 minutes until the tomatoes have softened. 
  • In the same pan, add the mushrooms and season well.
  • Cook the mushrooms alongside the tomatoes, letting them get slightly crispy on the outside, stirring occasionally. 
  • Toast the bread to your liking, and spread with a little dairy free spread.
  • Plate up the toast alongside the sausages, tomatoes, mushrooms and tofu scramble.
  • Immediately before serving add the spinach to the sauce pan and season well. 
  • Stir until just wilted and serve.

Nutrition

Calories: 695.28kcal | Carbohydrates: 99.84g | Protein: 46.18g | Fat: 14.62g | Saturated Fat: 2.52g | Trans Fat: 0.04g | Sodium: 1131.15mg | Potassium: 1181.25mg | Fiber: 14.45g | Sugar: 20.27g | Vitamin A: 8325.23IU | Vitamin C: 57.74mg | Calcium: 310.1mg | Iron: 13.75mg