Rainbow Falafel and Hummus Wrap
All the colours of the rainbow feature in this plant-based falafel and hummus wrap. For extra flavour, drizzle over a spoonful of Indigo Herbs' Sunflower Seed Butter.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: lunch
Cuisine: Mediterranean
Diet: Vegan, Vegetarian
Servings: 1 person
Calories: 533.48kcal
Author: Emma
- 1 wholemeal wrap
- 2 tbsp hummus
- 1 handful spinach
- 1 large carrot grated
- 4 falafel
- 2 tsp sunflower seed butter
Spread the hummus on the wrap and layer with the spinach and grated carrot.
Line up the falafel down the centre of the wrap and drizzle over the sunflower butter.
Fold the top of the wrap and bottom of the wrap into the centre followed by one long edge.
Keep rolling until the wrap is enclosed.
Cut in half to serve.
Calories: 533.48kcal | Carbohydrates: 38.85g | Protein: 10.97g | Fat: 13.67g | Saturated Fat: 2.27g | Sodium: 466.1mg | Potassium: 473.16mg | Fiber: 7.42g | Sugar: 5.58g | Vitamin A: 14858.14IU | Vitamin C: 13.11mg | Calcium: 165.39mg | Iron: 3.56mg